{"version":"1.0","provider_name":"College","provider_url":"https:\/\/hypno-cbt.com\/college","author_name":"maria","author_url":"https:\/\/hypno-cbt.com\/college\/insights\/author\/maria\/","title":"Hypno-CBT\u00ae for Insomnia Workshop - College","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PJhtF77gYC\"><a href=\"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/\">Hypno-CBT\u00ae for Insomnia Workshop<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/embed\/#?secret=PJhtF77gYC\" width=\"600\" height=\"338\" title=\"&#8220;Hypno-CBT\u00ae for Insomnia Workshop&#8221; &#8212; College\" data-secret=\"PJhtF77gYC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hypno-cbt.com\/college\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Hypno-CBT\u00ae for Insomnia Workshop The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Hypnosis integrates particularly with CBTI \u2013 both in terms of inducing rest (leading [&hellip;]"}