{"id":529,"date":"2026-10-14T13:14:25","date_gmt":"2026-10-14T13:14:25","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/?page_id=529"},"modified":"2026-11-04T19:23:48","modified_gmt":"2026-11-04T19:23:48","slug":"hypno-cbt-for-insomnia-workshop","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/","title":{"rendered":"Hypno-CBT\u00ae for Insomnia Workshop"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-white-color has-purple-blue-background-color has-text-color has-background has-link-color wp-elements-1\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"580\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Sleep-1.avif\" alt=\"\" class=\"wp-image-1470 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Sleep-1.avif 600w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Sleep-1-300x290.avif 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Hypno-CBT\u00ae for Insomnia Workshop<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Hypnosis integrates particularly with CBTI \u2013 both in terms of inducing rest (leading to sleep) \u2013 but also with changing unhelpful habits and associations.<br><\/p>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/college\/\">Home<\/a><\/li><li><span aria-current=\"page\">Hypno-CBT\u00ae for Insomnia Workshop<\/span><\/li><\/ol><\/nav>\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:172px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-purple-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">The approach is broadly based on Charles Morin\u2019s book <em>Insomnia: Psychological Assessment and Management<\/em> which is one of the classical textbooks for CBT for Insomnia. In addition we will bring a greater focus on relaxation and sleep induction methods (including hypnotic sleep induction) and the use of hypnotherapy to change poor sleep habits and beliefs (e.g. negative expectations about sleeping) \u2013 as well as the use of hypnosis to mitigate the effects of a poor nights sleep. The workshop will include practicals including assessment, monitoring, cognitive factors assessment and hypnotherapy.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:217px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pink-tint-5-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"397\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Hypno-CBT-Insomnia-120px.avif\" alt=\"\" class=\"wp-image-1471\" style=\"aspect-ratio:2.5190624117480938;width:393px;height:auto\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Hypno-CBT-Insomnia-120px.avif 1000w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Hypno-CBT-Insomnia-120px-300x119.avif 300w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Hypno-CBT-Insomnia-120px-766x304.avif 766w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><br>This one day workshop for therapists will provide sound, basic training in treating clients presenting with insomnia and sleeplessness issues.<\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-purple-blue-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Workshop Schedule<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Insomnia \u2013 definitions, diagnosis, prevalence, theoretical models<\/li>\n\n\n\n<li>CBT Model of Insomnia &amp; Sleep Architecture<\/li>\n\n\n\n<li>Behavioural aspects of insomnia<\/li>\n\n\n\n<li>Cognitive aspects of insomnia<\/li>\n\n\n\n<li>Stimulus Control and Sleep Reduction treatments<\/li>\n\n\n\n<li>Assessment and monitoring<\/li>\n\n\n\n<li>Training in Relaxation Methods and Sleep Induction Methods<\/li>\n\n\n\n<li>Integrating hypnotherapy<\/li>\n\n\n\n<li>Dealing with use of alcohol\/addiction to sleeping tablets<\/li>\n\n\n\n<li>Use of hypnosis to mitigate impact of sleeplessness<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-color has-purple-blue-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Materials Provided<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Assessment Forms<\/li>\n\n\n\n<li>Cognitive assessment forms<\/li>\n\n\n\n<li>Sleep Diary Forms<\/li>\n\n\n\n<li>Hypnotherapy scripts<\/li>\n\n\n\n<li>Manual<\/li>\n\n\n\n<li>Recommended Reading<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><em>&#8220;<em>I was impressed with Mark\u2019s enthusiasm for both hypnotherapy and for teaching when he trained on a Cognitive Behavioural Hypnotherapy course I attended. So I later sought his help with one-to-one training in <strong>treating<\/strong> <strong>insomnia<\/strong>. His professional and detailed knowledge of the subject was greatly impressive, and he provided detailed and helpful resources as well as a great deal of encouragement. It was worth travelling from Estonia for that one day of one-to-one training.\u201d<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em><strong>Martin Langrom, Clinical Hypnotherapist<\/strong><\/em><\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pink-tint-5-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1-1024x1024.avif\" alt=\"\" class=\"wp-image-1205\" style=\"width:334px;height:auto\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1-1024x1024.avif 1024w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1-300x300.avif 300w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1-150x150.avif 150w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1-768x768.avif 768w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/mark_square-1.avif 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">About Mark R. Davis<\/h2>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Mark is the Principal and Lead Trainer at Hypno-CBT\u00ae College. He is a practicing Cognitive Behavioural Hypnotherapist with practices in Central and North London. Mark has degree in Psychology and Philosophy and spent over 15 years studying, teaching and practicing yoga, meditation and Indian philosophy (including five years in India). He specialises in Relaxation Skills, Mindfulness and Insomnia. Mark is also chairman of the Register for Evidence-Based Hypnotherapy and Psychotherapy. Certificates of attendance will be provided.<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-button-blue is-style-button-blue--1\"><a class=\"wp-block-button__link wp-element-button\">Read more about Mark here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-purple-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-columns ukh-pricing-cards is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong>ONLINE WORKSHOP<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.947), 40px);font-weight:700\"><strong>\u00a3<\/strong>108 <\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Train in your own time, at your own pace<\/li>\n\n\n\n<li>Equivalent content and materials to the webcast<\/li>\n\n\n\n<li>12 months access to the workshop<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-stretch is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-button-ghost-purple-blue has-custom-width wp-block-button__width wp-block-button__width-100 is-style-button-ghost-purple-blue--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookings.ukhypnosis.com\/subscribe\/c15b5093702bc75ee5b9705bcbfa9cc47906f5e6327bed22fcf775a30774c079\/Insomnia-PIF\">Enrol to this workshop<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hypno-CBT\u00ae for Insomnia Workshop The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Hypnosis integrates particularly with CBTI \u2013 both in terms of inducing rest (leading [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-529","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypno-CBT\u00ae for Insomnia Workshop - College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypno-CBT\u00ae for Insomnia Workshop - College\" \/>\n<meta property=\"og:description\" content=\"Hypno-CBT\u00ae for Insomnia Workshop The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. CBT for Insomnia (CBTI) is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model. Hypnosis integrates particularly with CBTI \u2013 both in terms of inducing rest (leading [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"College\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T19:23:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/\",\"name\":\"Hypno-CBT\u00ae for Insomnia Workshop - College\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Sleep-1.avif\",\"datePublished\":\"2026-10-14T13:14:25+00:00\",\"dateModified\":\"2026-11-04T19:23:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Sleep-1.avif\",\"contentUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Sleep-1.avif\",\"width\":600,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/hypno-cbt-for-insomnia-workshop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypno-CBT\u00ae for Insomnia Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"name\":\"HypnoCBT\",\"description\":\"An evidence-based methodology for human change\",\"publisher\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\",\"name\":\"HypnoCBT\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"contentUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"width\":1080,\"height\":1080,\"caption\":\"HypnoCBT\"},\"image\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hypno-CBT\u00ae for Insomnia Workshop - College","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hypno-cbt.com\/college\/hypno-cbt-for-insomnia-workshop\/","og_locale":"en_GB","og_type":"article","og_title":"Hypno-CBT\u00ae for Insomnia Workshop - College","og_description":"Hypno-CBT\u00ae for Insomnia Workshop The approach used is based on Cognitive Behavioural Therapy integrated with hypnotherapy. 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