{"id":53,"date":"2026-08-26T12:56:43","date_gmt":"2026-08-26T12:56:43","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/stress-management-resilience-building\/"},"modified":"2026-10-22T12:29:53","modified_gmt":"2026-10-22T12:29:53","slug":"stress-management-resilience-building","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/stress-management-resilience-building\/","title":{"rendered":"Stress management & resilience"},"content":{"rendered":"\n
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Stress Management & Resilience Building<\/h1>\n\n\n\n

A 6-day course<\/h2>\n\n\n\n

Gain the stress management skill set and certification needed to deliver group workshops and enhance your work with individual clients!<\/p>\n\n\n\n

Learn an extensive, powerful toolkit of evidence-based techniques, strategies and interventions for stress management to deliver in both individual and group settings.<\/p>\n\n\n\n

Obtain a Certificate in Stress Management and Resilience Building and the post-nominals Cert. SMRB.<\/p>\n\n\n\n

If you have already completed your Diploma in CBH, you will receive a SMRB Diploma (post-nominals Dip. SMRB)<\/p>\n\n\n\n

Gain the skill set and qualification needed to deliver group workshops in a range of settings: educational or corporate sectors, or the private sector: local organisations, clubs, online networks and communities<\/p>\n<\/div><\/div>\n\n\n