{"id":540,"date":"2026-10-14T14:34:39","date_gmt":"2026-10-14T14:34:39","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/?page_id=540"},"modified":"2026-11-02T17:50:27","modified_gmt":"2026-11-02T17:50:27","slug":"cbt-for-perfectionism-workshop","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/","title":{"rendered":"CBT for Perfectionism Workshop"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-purple-blue-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"514\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif\" alt=\"\" class=\"wp-image-1474 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif 500w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1-292x300.avif 292w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-white-color has-text-color\">Treating the Perfectionist: CBT for Perfectionism Workshop \u2013 with Daniel Mirea, BABCP Accredited Psychotherapist<\/h1>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/college\/\">Home<\/a><\/li><li><span aria-current=\"page\">CBT for Perfectionism Workshop<\/span><\/li><\/ol><\/nav>\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-left has-purple-blue-color has-text-color has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\"><strong>How to help the perfectionist client<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to break the cycle of \u2018when is perfect, perfect&nbsp;enough?<br><br>Perfectionism is not about excellence or healthy&nbsp;development but a rather sophisticated cognitive and&nbsp;behavioural mechanism (including a series of false&nbsp;autosuggestions) that internally sounds something like&nbsp;this: \u2018if I deliver at 100% all the time and if I look perfect all&nbsp;the time and if I achieve 100% academically all the time, I&nbsp;shall no longer feel ashamed, embarrassed and will no&nbsp;longer be judged for underperforming \u2013 everyone will love&nbsp;and accept me then\u2019.<br><br>Striving for a specific \u2018reward\u2019, whether material,&nbsp;professional or academic success, is wired into our&nbsp;neurological system and can be healthy for both the mind&nbsp;and body. However when suffering from low mood and&nbsp;low self-esteem, perfectionism is usually turned into an&nbsp;unhealthy obsession by constantly shifting the goal posts&nbsp;or aiming for unrealistic or even impossible standards.<br><br>According to Roz Shafran (2002) \u201cthe overdependence of&nbsp;self-evaluation on the determined pursuit (and&nbsp;achievement) of self-imposed, personally demanding&nbsp;standards of performance in at least one salient domain,&nbsp;despite the occurrence of adverse consequences\u201d&nbsp;explains the mechanism behind perfectionism.<br><br>This obsessive drive forward is often misread by&nbsp;significant others (for example immediate family) as&nbsp;ambition. There is a threshold nonetheless, observable to&nbsp;the trained eye, by the experienced clinician who&nbsp;understands the difference between pathological&nbsp;tendencies that reinforce an anxiety or a depressive&nbsp;disorder and a healthy motivation to achieve.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-purple-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-2\"><strong><strong>What this workshop will do for you<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">The training covers a wide range of CBT topics from introductory through to advanced. The combination of lecture, case studies (video\/ audio analysis) and role plays significantly develops skills and knowledge of CBT techniques and provides an effective and cost efficient investment in your professional development.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns ukh-pricing-cards is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong><strong>Concepts, understanding and recognition<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>A clear description of pathological (or clinical \/ unhealthy \/ dysfunctional) \u2018perfectionism\u2019 and a deeper understanding of a term that people commonly use to the extent that it has now been normalized. It has become part of our usual and every day vocabulary.<\/li>\n\n\n\n<li>How clinical (unhealthy) &nbsp;perfectionism manifest itself.<\/li>\n\n\n\n<li>How to recognise it in the therapy room<\/li>\n\n\n\n<li>Understanding mechanisms involved in the maintenance of perfectionism.<\/li>\n\n\n\n<li>Understanding what other disorders are associated with clinical perfectionism (e.g. other anxiety and depressive disorders) \u2013 and how they interact with it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong><strong>Treatment design and elements, specific interventions<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Understanding what other disorders are associated with clinical perfectionism (e.g. other anxiety and depressive disorders) \u2013 and how they interact with it.<\/li>\n\n\n\n<li>Psychological education \u2013 about CBT and specifically perfectionism maintaining factors in CBT<\/li>\n\n\n\n<li>Modifying and challenging dysfunctional assumptions<\/li>\n\n\n\n<li>Problem solving and setting realistic&nbsp;goals.<\/li>\n\n\n\n<li>Problem solving and setting realistic&nbsp;goals.<\/li>\n\n\n\n<li>The creative use of behavioural and social&nbsp;experiments as well as imagery work<\/li>\n\n\n\n<li>How to integrate different&nbsp;skills used in the treatment of depressive and anxiety&nbsp;disorders.<\/li>\n\n\n\n<li>The integration and use of hypnosis and negative self-hypnosis (negative autosuggestion model) into the CBT model<\/li>\n\n\n\n<li>The use of other more recent CBT&nbsp;approaches also know as third wave therapies such&nbsp;as mindfulness and acceptance, imagery, and&nbsp;relaxation.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-brand-tint-10-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"439\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Daniel-Mirea-Euronews-interview-2-edited.avif\" alt=\"\" class=\"wp-image-1229 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Daniel-Mirea-Euronews-interview-2-edited.avif 439w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Daniel-Mirea-Euronews-interview-2-edited-300x300.avif 300w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Daniel-Mirea-Euronews-interview-2-edited-150x150.avif 150w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-purple-blue-color has-text-color\">About Daniel Mirea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Daniel Mirea is an accredited CBT consultant, senior lecturer, researcher and writer who trained and worked with some of the most recognisable clinicians in the United States and UK over the years (i.e. Donald Meichenbaum, Gilbert P,&nbsp; Corrie S, Padesky C, Young J, Hays S, Linehan M, Emmy van Deurzen, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He currently writes workshops, doctoral programmes and trains in different cognitive and behavioural approaches.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-button-blue is-style-button-blue--1\"><a class=\"wp-block-button__link wp-element-button\">Read more about Daniel here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-purple-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-columns ukh-pricing-cards is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-45752ba4 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong>Online WORKSHOP<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.947), 40px);font-weight:700\"><strong>\u00a3108<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Train in your own time, at your own pace<\/li>\n\n\n\n<li>Equivalent content and materials to the webcast<\/li>\n\n\n\n<li>12 months access to the workshop<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-stretch is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-button-ghost-purple-blue has-custom-width wp-block-button__width wp-block-button__width-100 is-style-button-ghost-purple-blue--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookings.ukhypnosis.com\/subscribe\/c15b5093702bc75ee5b9705bcbfa9cc47906f5e6327bed22fcf775a30774c079\/CBT-for-Perfectionism-PIF\">Enrol to this workshop<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treating the Perfectionist: CBT for Perfectionism Workshop \u2013 with Daniel Mirea, BABCP Accredited Psychotherapist What this workshop will do for you The training covers a wide range of CBT topics from introductory through to advanced. The combination of lecture, case studies (video\/ audio analysis) and role plays significantly develops skills and knowledge of CBT techniques [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-540","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT for Perfectionism Workshop - College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT for Perfectionism Workshop - College\" \/>\n<meta property=\"og:description\" content=\"Treating the Perfectionist: CBT for Perfectionism Workshop \u2013 with Daniel Mirea, BABCP Accredited Psychotherapist What this workshop will do for you The training covers a wide range of CBT topics from introductory through to advanced. The combination of lecture, case studies (video\/ audio analysis) and role plays significantly develops skills and knowledge of CBT techniques [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"College\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T17:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/\",\"name\":\"CBT for Perfectionism Workshop - College\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Perfectionism-1.avif\",\"datePublished\":\"2026-10-14T14:34:39+00:00\",\"dateModified\":\"2026-11-02T17:50:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Perfectionism-1.avif\",\"contentUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Perfectionism-1.avif\",\"width\":500,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/cbt-for-perfectionism-workshop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CBT for Perfectionism Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"name\":\"HypnoCBT\",\"description\":\"An evidence-based methodology for human change\",\"publisher\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\",\"name\":\"HypnoCBT\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"contentUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"width\":1080,\"height\":1080,\"caption\":\"HypnoCBT\"},\"image\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CBT for Perfectionism Workshop - College","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/","og_locale":"en_GB","og_type":"article","og_title":"CBT for Perfectionism Workshop - College","og_description":"Treating the Perfectionist: CBT for Perfectionism Workshop \u2013 with Daniel Mirea, BABCP Accredited Psychotherapist What this workshop will do for you The training covers a wide range of CBT topics from introductory through to advanced. The combination of lecture, case studies (video\/ audio analysis) and role plays significantly develops skills and knowledge of CBT techniques [&hellip;]","og_url":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/","og_site_name":"College","article_modified_time":"2026-11-02T17:50:27+00:00","og_image":[{"url":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/","url":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/","name":"CBT for Perfectionism Workshop - College","isPartOf":{"@id":"https:\/\/hypno-cbt.com\/college\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/#primaryimage"},"image":{"@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/#primaryimage"},"thumbnailUrl":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif","datePublished":"2026-10-14T14:34:39+00:00","dateModified":"2026-11-02T17:50:27+00:00","breadcrumb":{"@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/#primaryimage","url":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif","contentUrl":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Perfectionism-1.avif","width":500,"height":514},{"@type":"BreadcrumbList","@id":"https:\/\/hypno-cbt.com\/college\/cbt-for-perfectionism-workshop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hypno-cbt.com\/college\/"},{"@type":"ListItem","position":2,"name":"CBT for Perfectionism Workshop"}]},{"@type":"WebSite","@id":"https:\/\/hypno-cbt.com\/college\/#website","url":"https:\/\/hypno-cbt.com\/college\/","name":"HypnoCBT","description":"An evidence-based methodology for human change","publisher":{"@id":"https:\/\/hypno-cbt.com\/college\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hypno-cbt.com\/college\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/hypno-cbt.com\/college\/#organization","name":"HypnoCBT","url":"https:\/\/hypno-cbt.com\/college\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hypno-cbt.com\/college\/#\/schema\/logo\/image\/","url":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/09\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif","contentUrl":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/09\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif","width":1080,"height":1080,"caption":"HypnoCBT"},"image":{"@id":"https:\/\/hypno-cbt.com\/college\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":6,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/540\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/540\/revisions\/879"}],"wp:attachment":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/media?parent=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}