{"id":561,"date":"2026-10-15T10:42:56","date_gmt":"2026-10-15T10:42:56","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/?page_id=561"},"modified":"2026-11-02T17:50:41","modified_gmt":"2026-11-02T17:50:41","slug":"low-self-esteem-workshop","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/low-self-esteem-workshop\/","title":{"rendered":"Low Self-Esteem workshop"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-purple-blue-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"580\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/LSE-1.avif\" alt=\"\" class=\"wp-image-1482 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/LSE-1.avif 548w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/LSE-1-283x300.avif 283w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-white-color has-text-color\"><br>Low Self-Esteem workshop<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color has-light-body-font-size wp-block-paragraph\">Low self-esteem is a unique condition characterised by symptoms from both the depressive and the anxiety spectrum; it therefore requires a creative and comprehensive approach that undermines all these varied symptoms.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-light-body-font-size wp-block-paragraph\">If we view \u2018<em>self-esteem<\/em>\u2019 as a\u00a0<em>sense of self<\/em>, or\u00a0<em>set of beliefs o<\/em>r\u00a0<em>rigid opinions\u00a0<\/em>that we have about ourselves, significant others and the world around us, then we understand why CBT brings such an important contribution to the overall understanding and the treatment of low self-esteem. CBT treatment protocols distinguish depression from low self-esteem \u2013 and the Oxford model, which we will be exploring in this workshop, is by far the most successful treatment programme for low self-esteem.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-light-body-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/college\/\">Home<\/a><\/li><li><span aria-current=\"page\">Low Self-Esteem workshop<\/span><\/li><\/ol><\/nav>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-brand-tint-10-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-95b65dd5 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-text-align-left has-purple-blue-color has-text-color\"><strong><strong>How does low self-esteem affect us<\/strong>?<\/strong><\/h3>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">The problem with thinking that we\u2019re not good enough is that we start to behave as if it\u2019s true.&nbsp;<em>Low self-esteem often changes people\u2019s behaviour in ways that act to confirm the person isn\u2019t able to do things or isn\u2019t very good<\/em>, according to the cognitive behavioural model for low self-esteem.&nbsp;If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things and avoid situations you find challenging. In the short term, avoiding challenging and difficult situations makes you feel a lot safer. In the longer term, this avoidance can actually backfire because it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things.<\/p>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Living with low self-esteem can harm your mental health, leading to problems such as deeper states of depression&nbsp;and other anxiety disorders (such as eating disorders). You may also develop unhelpful habits, such as&nbsp;over-eating, smoking, or drinking too much, as a way of coping.<\/p>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-purple-blue-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-95b65dd5 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-text-align-left has-white-color has-text-color\"><strong><strong>The Oxford model for low self-esteem<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie Fennell and her colleagues from Oxford University, one of them being Mark Williams (one of the founders of Mindfulness Based Cognitive Therapy), have long established themselves as leaders in the field of CBT for low mood and low self-esteem. The team have developed effective treatment programmes for low self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cOxford model\u201d of low self-esteem (as well as the latest research) will be discussed in some depth in this workshop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This workshop provides a good introduction to working with mild to moderate depression (not severe depression or major depressive disorder) via the model of low self-esteem.<\/p>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What this course will do for you:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The training covers a wide range of CBT topics from introductory through to advanced.&nbsp;The combination of lecture, case studies (video\/ audio analysis) and role play significantly develops skills and knowledge of CBT techniques and provides an effective and cost efficient investment in your professional development.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-purple-blue-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-3\">Learning objectives:<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>A&nbsp;deeper understanding of the term&nbsp;\u2018<em>low self-esteem\u2019<\/em>:&nbsp;a term that is commonly used to the extent that it has now become part of our everyday vocabulary.<\/li>\n\n\n\n<li>An in-depth exploration of The Oxford Guide\u2019s description of Low Self Esteem and how that differs from clinical or severe depression \u2013 understanding the sphere of competences (in particular for hypnotherapists with no other clinical background)<\/li>\n\n\n\n<li>Understanding what and how other disorders are associated with low moods and low self-esteem, such as depression or social phobia.<\/li>\n\n\n\n<li>Assessment and conceptualisation: the vicious circle (or working model) of low self-esteem -highlighting factors that maintain this condition, such as social withdrawal, common misinterpretations of social interactions and self-critical thinking.<\/li>\n\n\n\n<li>You will be able to understand the assessment and&nbsp;the main working models (or vicious cycles) of&nbsp;low moods, low self-esteem and other associated disorders.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-color has-pink-tint-5-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h2 class=\"wp-block-heading\">Learning objectives:<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check-list has-purple-blue-color has-text-color has-link-color wp-elements-4\">\n<li>You will understand the self-report measures&nbsp;commonly&nbsp;used with depression and low moods.<\/li>\n\n\n\n<li>The treatment of low mood and low self-esteem: socialising people to the CBT model, psychological education, modifying and challenging dysfunctional assumptions and self-critical thinking. The creative use of behavioural and social experiments as well as imagery work and hypnosis.<\/li>\n\n\n\n<li>You will understand how you could integrate different skills used in the treatment of depressive and anxiety disorders.<\/li>\n\n\n\n<li>The use of other more recent CBT approaches also know as third-wave therapies such as mindfulness and acceptance, imagery, and relaxation.<\/li>\n\n\n\n<li>How to integrate hypnotherapy and self-hypnosis into the Oxford model.<\/li>\n\n\n\n<li>Session structure and session planning.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What people have to say about the course<\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><em>&#8220;Fantastic course, really informative. Daniel is great. It\u2019s a fascinating and important topic. So glad I came, many thanks to all the College staff.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <em>Emma Seymour<\/em>,<em> Hypnotherapist, Life Coach and Yoga Teacher<\/em><br><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d149bbd5 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><em>&#8220;Inspiring stuff. Lots to learn, to explore, think about and apply.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Jay Nichol<br><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-purple-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-columns ukh-pricing-cards is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong>ONLINE WORKSHOP<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.947), 40px);font-weight:700\"><strong>\u00a3108<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Access to Masterclass forms, scripts, manual and powerpoints.<\/li>\n\n\n\n<li>Links to additional articles and audio downloads<\/li>\n\n\n\n<li>One-off payment<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-stretch is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-button-ghost-purple-blue has-custom-width wp-block-button__width wp-block-button__width-100 is-style-button-ghost-purple-blue--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookings.ukhypnosis.com\/subscribe\/c15b5093702bc75ee5b9705bcbfa9cc47906f5e6327bed22fcf775a30774c079\/CBT-for-Low-Self-Esteem-PIF\">Enrol to this workshop<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Low Self-Esteem workshop Low self-esteem is a unique condition characterised by symptoms from both the depressive and the anxiety spectrum; it therefore requires a creative and comprehensive approach that undermines all these varied symptoms. If we view \u2018self-esteem\u2019 as a\u00a0sense of self, or\u00a0set of beliefs or\u00a0rigid opinions\u00a0that we have about ourselves, significant others and the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Self-Esteem workshop - College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/college\/low-self-esteem-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Self-Esteem workshop - College\" \/>\n<meta property=\"og:description\" content=\"Low Self-Esteem workshop Low self-esteem is a unique condition characterised by symptoms from both the depressive and the anxiety spectrum; it therefore requires a creative and comprehensive approach that undermines all these varied symptoms. 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