{"id":570,"date":"2026-10-15T11:04:47","date_gmt":"2026-10-15T11:04:47","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/?page_id=570"},"modified":"2026-11-02T17:50:45","modified_gmt":"2026-11-02T17:50:45","slug":"cbt-for-panic-disorder-workshop","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/cbt-for-panic-disorder-workshop\/","title":{"rendered":"CBT for Panic Disorder Workshop"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-purple-blue-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"579\" src=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Panic-1.avif\" alt=\"\" class=\"wp-image-1483 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Panic-1.avif 600w, https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/10\/Panic-1-300x290.avif 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-white-color has-text-color\"><br>CBT for Panic Disorder Workshop<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color has-light-body-font-size wp-block-paragraph\">Panic Disorder is an intensely distressing condition for the client. If you haven\u2019t experienced it for yourself you\u2019ll have a hard time understanding just how frightening it can be. Panic attacks may occur a few times in a lifetime of a sufferer or many times a week.<br>In our experience learning to assess for, and then treat, \u201cpanic attack anxiety\u201d (fear of anxiety sensations) is an absolutely critical skill for anyone working\u00a0with anxiety and stress.<\/p>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/college\/\">Home<\/a><\/li><li><span aria-current=\"page\">CBT for Panic Disorder Workshop<\/span><\/li><\/ol><\/nav>\n\n\n<div class=\"wp-block-group has-white-color has-brand-tint-20-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-95b65dd5 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-text-align-left has-purple-blue-color has-text-color\"><strong><strong>Panic Attacks &amp; Panic Disorder<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">Typically presenting with symptoms such as blurred vision, racing heart, an inability to \u201ccatch the breath\u201d, dizziness, a feeling of being unable to control oneself, it is quite different from the everyday use of the word \u2018panic\u2019, and generates a very real sense of danger.<br><br>The focus on \u2018avoiding danger and being safe\u2019 can grow to a sense that one must not venture far from \u2018safety\u2019 and so there is often associated agoraphobia. This can persist even after successful treatment of the panic disorder itself.<\/p>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Prior to the cognitive-behavioural model that was developed, panic disorder was considered very difficult to treat. However it is one area of mental health where there has been great advancement and treatments have gone from \u201czero to hero\u201d \u2013 with the latest treatment model enabling therapists to treat panic with a good degree of success. Notably treating panic disorder without agoraphobia is associated with very good outcome rates and is deemed one of the most successful treatments that has been developed.<br>However, people who have panic attacks but don\u2019t have an anxiety disorder are at risk of developing mental health problems further down the line. Effective early intervention can therefore be very helpful and is surprisingly effective.<\/p>\n\n\n\n<p class=\"has-purple-blue-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Panic attacks and panic disorder are surprisingly common. The 12 month prevalence for panic attacks is about 2.7% and the life time prevalence about 22%. Moreover in social phobia panic attacks or full blown panic disorder is present in 33% of cases or more.<\/p>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What this course will do for you:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The training covers a wide range of CBT topics from introductory through to advanced.&nbsp;The combination of lecture, case studies (video\/audio analysis) and role play significantly develops skills and knowledge of CBT techniques and provides an effective and cost efficient investment in your professional development.<br><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-purple-blue-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-4\">Learning objectives:<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>A description of panic disorder and a deeper understanding of the word that people commonly use to refer to a \u2018sudden intense anxiety\u2019 or \u2018fear of having a heart attack\u2019 (in spite of having no physical condition).<\/li>\n\n\n\n<li>Assessment and conceptualisation: the vicious circle (working model) of panic attacks highlighting factors that maintain panic such as catastrophizing or the misinterpretation of \u2018internal\u2019 symptoms.<\/li>\n\n\n\n<li>You will be able to understand the assessment and&nbsp;the main working models (or vicious cycles) of&nbsp;panic attacks. Understanding the factors that maintain panic is most important: misinterpretation of situations; catastrophizing, paying too much attention to physical sensations; the misinterpretation of normal \u2018internal symptoms\u2019; an avoidance of situations that are likely to lead to panic; safety-seeking behaviours, etc.<\/li>\n\n\n\n<li>You will be able to understand the assessment and&nbsp;conceptualisation of other anxiety disorders that may or may not accompany panic attacks (like agoraphobia).<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-color has-pink-tint-5-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<h2 class=\"wp-block-heading\">Learning objectives:<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check-list has-purple-blue-color has-text-color has-link-color wp-elements-5\">\n<li>You will understand the self-report measures commonly&nbsp;used with anxiety disorders.<\/li>\n\n\n\n<li>The treatment of panic: socialising people to the CBT model, psychological education, modifying fearful cognitions, tackling the perceived inability to breathe and the apparently paradoxical role of \u2018deep breathing\u2019. Changing fear inducing behaviour: The use of graded exposure, and the development thereof of the three exposure options.<\/li>\n\n\n\n<li>You will understand the nature of the cognitive distortions in panic disorder and therefore be able to creatively target the \u2018panic disorder thinking\u2019 with a variety of techniques and methods.<\/li>\n\n\n\n<li>You will understand how to integrate different skills used in the treatment of panic and other anxiety disorders. The use of other more recent CBT approaches also know as \u2018third-wave therapies\u2019 such as mindfulness and acceptance, imagery, and relaxation.<\/li>\n\n\n\n<li>The DSM V description of panic, and other phobias associated with panic (i.e. agoraphobia).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-purple-blue-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-columns ukh-pricing-cards is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ukh-pricing-card has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<p class=\"ukh-pricing-ribbon wp-block-paragraph\">Best Value<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-size:13px;letter-spacing:0.05em;text-transform:uppercase\"><strong>ONLINE WORKSHOP<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-primary-color has-text-color\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.947), 40px);font-weight:700\"><strong>\u00a3108<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-check-list\">\n<li>Access to Masterclass forms, scripts, manual and powerpoints.<\/li>\n\n\n\n<li>Links to additional articles and audio downloads<\/li>\n\n\n\n<li>One-off payment<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-stretch is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button is-style-button-ghost-purple-blue has-custom-width wp-block-button__width wp-block-button__width-100 is-style-button-ghost-purple-blue--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bookings.ukhypnosis.com\/subscribe\/c15b5093702bc75ee5b9705bcbfa9cc47906f5e6327bed22fcf775a30774c079\/CBT-for-Panic-Disorder-PIF\">Enrol to this workshop<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>CBT for Panic Disorder Workshop Panic Disorder is an intensely distressing condition for the client. If you haven\u2019t experienced it for yourself you\u2019ll have a hard time understanding just how frightening it can be. Panic attacks may occur a few times in a lifetime of a sufferer or many times a week.In our experience learning [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-570","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBT for Panic Disorder Workshop - College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/college\/cbt-for-panic-disorder-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT for Panic Disorder Workshop - College\" \/>\n<meta property=\"og:description\" content=\"CBT for Panic Disorder Workshop Panic Disorder is an intensely distressing condition for the client. 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