{"id":621,"date":"2026-10-16T14:06:54","date_gmt":"2026-10-16T14:06:54","guid":{"rendered":"https:\/\/hypno-cbt.com\/college\/?page_id=621"},"modified":"2026-11-05T09:53:53","modified_gmt":"2026-11-05T09:53:53","slug":"the-hypno-cbt-toolbox-35-different-therapy-techniques","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/","title":{"rendered":"The Hypno-CBT\u00ae Toolbox: 35 different therapy techniques"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient has-primary-to-black-vertical-bottom-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/college\/\">Home<\/a><\/li><li><span aria-current=\"page\">The Hypno-CBT\u00ae Toolbox: 35 different therapy techniques<\/span><\/li><\/ol><\/nav>\n\n\n<h1 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-1\">The Hypno-CBT\u00ae Toolbox: 35 different therapy techniques<\/h1>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">We believe that it\u2019s important for hypnotherapists and psychotherapists to have a wide range of interventions (treatment elements) to draw upon to create tailored and flexible treatment plans for each client.<br><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the current list of evidence-based interventions covered in our Diploma in Cognitive Behavioural Hypnotherapy &#8211; please note that for each intervention there may be several different imagery techniques that can be used.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each technique falls within the \u201cCognitive Behavioural\u201d approach, and so while what you learn is \u201ctechnically eclectic\u201d (a wide&nbsp;range and number of different techniques) they are&nbsp;all \u201ctheoretically coherent\u201d (i.e. the techniques fall within the same sort of theory of human experience, how we get stuck and how we can get \u201cunstuck\u201d).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong>1. Psycho-Education about hypnosis, CBT, or the nature of the problem.<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Educating clients about hypnosis and the therapeutic approach of Cognitive Behavioural Therapy. The&nbsp;idea in CBT is that therapist and client&nbsp;work together so that the client becomes their&nbsp;own therapist; this involves the client understanding how the mind and body work, how thoughts, sensations and emotions are different but related, how the client might be instrumental in bringing their anxiety about and what they can do to change it. The focus is on empowering the client with both knowledge (psycho-education) and skills (coping skills training).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helping clients understand their problem better is very empowering. For example, for panic attacks we might say \u201c<em>in a way your brain has developed an intense fear of anxiety sensations, in your&nbsp;case a fear of the heart rate increasing, even though that isn\u2019t dangerous and is actually a really healthy and safe response to real dangers. So instead of being scared of the spider you are now scared that something is terribly wrong with your heart, your brain is focused on checking on that\u2026. which makes it beat faster. &nbsp;Of course your heart beating fast isn\u2019t really dangerous, it is designed to do that. So the emotional-response part of&nbsp;the brain, that monitors for&nbsp;threats, has made a mistake and is taking something quite normal and healthy as a threat<\/em>\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong>2. Self-awareness Exercises (from Gestalt Therapy\/Mindfulness-based CBT)<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Helping clients become more aware of their thoughts, emotions, sensations and behaviour.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong>3. Cognitive Insight &nbsp;\/ Identification of Negative Cognitions or Beliefs<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to identify and uncover the negative (unhelpful) beliefs that are maintaining the problem<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong>4. Cognitive Disputation &amp; Restructuring (Beck\/Ellis)<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 how to dispute, weaken and \u201csow doubt\u201d&nbsp;about negative beliefs and thoughts using Socratic Questioning, distancing, Behavioural Experiments, Evidence Evaluation, Imagery Techniques and Thought Experiments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong>5. Hypnotic Skills Training &amp; Self-Hypnosis (Sensory Recall &amp; Mood Induction)<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to train the client in self-hypnosis and increase their responsiveness to hypnotic suggestions through special skills training exercises and sensory recall methods<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong>6. Post-Hypnotic Suggestion \u2013 for symptom removal\/habit change\/treatment adherence<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Positive suggestions that continue to create change AFTER the hypnosis session has finished, continuing to influence\/change the client\u2019s symptoms, thoughts, feelings and behaviour after&nbsp;the hypnosis session.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong>7. Relaxation Techniques: Meditation &nbsp;(Benson) and Breathing Techniques<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to activate the \u201crelaxation response\u201d through simple meditation as developed by Herbert Benson, Professor of Physiology at Harvard University.<br>Also understanding the principles of the relaxation response (parasympathetic nervous system) and the relationship to breathing style. How to conduct breathing relaxation skills training \u2013 and integrate breathing relaxation principles into hypnotherapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to activate the \u201crelaxation response\u201d through simple meditation as developed by Herbert Benson, Professor of Physiology at Harvard University.<br>Also understanding the principles of the relaxation response (parasympathetic nervous system) and the relationship to breathing style. How to conduct breathing relaxation skills training \u2013 and integrate breathing relaxation principles into hypnotherapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong>8. Tension-Release Progressive Muscle Relaxation\/PMR (Jacobson)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The classic muscle relaxation system developed by the father of all relaxation methods, Edmund Jacobson. &nbsp;This is taught in-depth and with many key elements and techniques that have been forgotten in modern versions of&nbsp;PMR. This has a wide range of application from working with anxiety, unhelpful tension in performance situations, to insomnia, pain control, musculoskeletal issues, psychosomatic disorders&nbsp;and overall self-management by consciously reducing unnecessary tensions in the musculature.<br>Moreover the integration of tension release, for example with cognitive therapy, accelerates the processes of therapy (due to increased cognitive flexibility, weakening of habit strength and reduced validity of anxious thoughts when muscles are relaxed).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong>9. Cue-Controlled Relaxation &amp; Emotional Self-Regulation<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to relax rapidly \u201con cue\u201d in any given situation, or how to regulate how you feel anytime you want using an emotional self-regulation technique.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>10. Systematic Desensitisation (Wolberg\/Wolpe)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The most evidence-based method in psychotherapy &#8211; how to treat phobias and anxiety (or anything that unnecessarily disturbs the client). The method in essence is to simply train the client thoroughly in a relaxation technique and then have them gradually face their feared situation in small doses while stayed relaxed (you can\u2019t feel anxious and relaxed, they are opposite emotions, the relaxation thus \u201cinhibits\u201d the anxiety.&nbsp;This&nbsp;\u201creconditions\u201d the nervous system to associate the previously feared situation or stimulus with relaxation (rather than with anxiety).<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>11. Imaginal Exposure Therapy (Graded Exposure to Pure Exposure\/Emotional Flooding)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than actually facing the real stimulus, how to use the client\u2019s imagination to face feared situations (exposure therapy) to bring about change \u2013 ranging from systematic desensitisation to graded exposure to high intensity flooding techniques.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>12. Covert Sensitisation (Aversion Therapy\/Wolpe)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to create in the client an automatic strong aversive response&nbsp;to a stimulus or situation (e.g. chocolate, gambling, cigarettes)<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>13. Negative Practice &amp; Paradoxical Intention (Dunlap)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to bring about change by having the client deliberately <em>increase<\/em> their symptoms (e.g. stop sweating by deliberately trying to sweat as much as you can or cure insomnia by trying to stay awake for as long as possible). Remarkably powerful and effective technique if done properly.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>14. Covert Behavioural Rehearsal (Imaginal Rehearsal of Coping Skills)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to use the client\u2019s imagination (typically in hypnosis) to rehearse new behaviour, new more effective ways of coping with and handling challenging situations or performance opportunities.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>15. Goal Visualisation &amp; Self-Image (Maltz\/Susskind)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to use goal visualisation imagery to increase motivation and problem solving ability.<br>How to work with the client to create a new, positive image of themselves and how to use imagery to help them see themselves changing, in practical steps and stages, into the person they want to become<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>16. Solution-Focused&nbsp;Approaches (de Shazer &amp; Berg) and Strengths Focused Approaches (Meichenbaum)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Having the client focus on their desired outcome and begin to develop imagery and narrative around the desired outcome (the solution) rather than their symptoms (problems).<br>Focusing on client strengths (rather than weaknesses) and \u201cthe other half of the story\u201d, what they\u2019ve managed to accomplish in spite of their situation and other issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>17. Coping Statements and Self-Instruction (Meichenbaum\/Vygotsky)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How clients can use the principles of how children learn complex tasks (by talking aloud&nbsp;to themselves) to self-instruct themselves on what to do in challenging situations. The use of self-talk that helps clients handle situations in a more effective way. (e.g. asking clients \u201cWhat would be a more helpful thing to say to yourself in that situation?\u201d)<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>18. Cognitive Rehearsal<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to rehearse and embed, using&nbsp;hypnosis, the new beliefs, self-talk and positive thoughts that the client wants to have in situations that previously activated negative, unhelpful thoughts, in order that these more helpful thoughts become&nbsp;more accessible and ultimately become underlying (unconscious) positive assumptions about the situation and the client\u2019s ability to handle the situation.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>19. Mood Induction &amp; Rational Emotive Imagery (Ellis)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">How to use rapid self-hypnosis to change mood by changing thoughts. How to recognise the \u201cfeeling\u201d of a negative thought and then switch it to a positive thought.<br>How to use imagery to understand how you create your issue (e.g. anxiety) and therefore how to uncreate that issue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>20. The Use of Operant Conditioning (Skinner)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The principles of reward&nbsp;and punishment by which behaviours are reinforced or weakened. How to integrate these into every element of therapy and how to teach the client to use rewards to strengthen the new skills and positive habits&nbsp;the client wants to develop<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--x-small);padding-bottom:var(--wp--preset--spacing--x-small)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>21. Positive Regression Hypnotherapy<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The use of regression to recall, access and re-vivify positive experiences from the client\u2019s past. Rather than using a&nbsp;neo-Freudian model to regress the client to their originating and sensitising negative event &#8211; the focus is on using hypnosis to recall previous strengths, experiences, positive&nbsp;emotions and beliefs \u2013&nbsp;and then access and use those in the present moment.<br>(e.g. regressing a client with recent erectile dysfunction to previous positive sexual experiences in order to&nbsp;re-vivify the&nbsp;neurophysiological pathways of&nbsp;positive sexual response.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>22. Hypnotic Relaxation Therapy and Soviet Sleep Hypnotherapy (Platanov)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>A key feature of hypnosis is the ability to induce extraordinarily deep states of relaxation (many people think that this IS hypnosis, however we can also induce high states of alertness and excitability with hypnosis). The use of deep hypnotic relaxation is essential in some therapy approaches and with some client issues. In addition the Soviet approach&nbsp;to hypnosis was to make particular use of \u201csuggested sleep\u201d to allow for great healing, learning and balancing of the organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>23. Habit Reversal (Nunn &amp; Azrin)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to deliver an effective Habit Reversal Training in a single two hour session to stop basic repetitive habits (e.g. hand to mouth habits like nail biting and eyebrow pulling), a highly effective and well-evidenced protocol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>24. Thought-Stopping (Alexander\/Wolpe)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to stop a chain of strong negative thoughts and switch into more helpful thoughts (for clients that say \u201cI can\u2019t stop thinking\u201d or \u201cmy thinking is out of control\u201d or who suffer from strong negative automatic or pop-up&nbsp;thoughts)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>25. Stimulus Control \/Positive stimulus reconditioning (Pavlov, Skinner, Bootzin)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to work with the client to create an automatic positive response to situations and stimuli that have built up a negative association (e.g. the bed for insomnia clients)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>26. Assertiveness &amp; Authenticity Training (Salter\/Wolpe)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to train clients to be more assertive, expressive, authentic, natural and stand up for themselves and their rights, interests and values. Also known as \u201cSocial Skills Training\u201d, for example how to initiate, sustain and terminate conversations, how to make requests of others and how to refuse requests yourself (\u201cNo\u201d is a complete sentence!)<br>The approach particularly draws on the original and dynamic work of the behaviour therapist, Andrew Salter, which is still highly relevant today both in terms of it\u2019s connections to mindfulness based approaches, the focus on the expression of basic emotions and the understanding of neuroplasticity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>27. Role-Modelling, Social Learning and Principles of Self-Efficacy (Bandura)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Understanding how to increase self-efficacy and learning through the use of role-modelling, examples, story-telling etc. Albert Bandura showed that we learn by observing others (social learning theory). Moreover, he showed that developing the confidence (self-efficacy) to handle situations can be done in various levels of \u201cpotency\u201d which he listed in decreasing order; from direct experience (the most potent), to vicarious learning (observing others, or using the imagination), to verbal persuasion, to emotional self-regulation (the least potent).<br>These principles are then integrated through the therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>28. Hypnotic Suggestion &amp; Autosuggestion<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How positive suggestions work, how to write and use positive suggestions both therapeutically with clients and also for use in self-hypnosis (auto-hypnosis).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>29. Stress Inoculation Training (Donald Meichenbaum) and Coping Skills Hypnotherapy<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A &nbsp;well-evidenced, transdiagnostic stress training model (this mean it can work across all issues without needing to know the diagnostic categories) which&nbsp;is focused primarily on training clients in coping skills and then rehearsing those coping skills in stressful situations; first by \u201cinoculating\u201d them to small doses of stress and then increasing the stressful aspects as the client builds their skills until they can handle highly stressful situations with confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>30. Problem Solving Hypnotherapy (Goldfried, Nezu &amp; D\u2019Zurilla)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Learning the approach of Problem Solving Therapy and then how to integrate this with hypnotherapy to create a very practical, effective and efficient method of helping clients become better at recognising and solving problems in their everyday life (e.g. paying bills, handing arguments, dealing with a headache, getting a date, dealing with a difficult boss, getting a new job etc etc). Stress, anxiety and depression arise because clients don\u2019t recognise and handle problems in effective ways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>31. Mindfulness &amp; Acceptance Based Approaches<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Learning the principles of mindfulness based approaches, how to introduce them and when to introduce them to the client. When and how to shift the client from struggling to change something towards accepting and being with an issue, situation, thought, emotion or sensation.<br>(e.g. <em>struggle to fix the tinnitus or learn to accept and get on with life inspite&nbsp;of the tinnitus<\/em>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>32. Attention Training (narrow, stuck vs flexible &amp; open)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>The critical role that attention plays in our experience. How to train the client to use and control their attention: how to switch attention, how to be more focused on the present moment environment, how to widen attention, how to attention gets stuck and how to loosen up the attention so it is no longer stuck on negative issues. Teaching clients how to&nbsp;use of spatial awareness training to reduce discomfort and enhance relaxed integration of mind and body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>33. Cognitive Distancing, Cognitive Defusion &amp; De-hypnosis &nbsp;(Beck, Hayes, Robertson\/Davis)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to gain some distance from our thoughts, observe them (rather than react from them), how to let them pass by, how to no longer respond \u201chypnotically\u201d to our negative thinking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>34. Behavioural Activation and Values Based Living<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Helping clients to switch their attention from their symptoms onto activity that has real value in their life. Too often clients are generating too much behaviour and effort to reduce their symptoms (e.g. chronic pain), rather than accepting the symptoms and shifting the focus and efforts on to valued activities they can do inspite&nbsp;of their symptoms (in doing so giving less attention, value and meaning to their symptoms).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>35. Undoing and Unlearning Self-Consciousness (Davis)<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-purple-blue-color has-alpha-channel-opacity has-purple-blue-background-color has-background\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>How to train the client\u2019s awareness so they no longer focus on how they look to others (self-consciousness) &nbsp;but rather become more aware of how others appear to them, in doing so remove&nbsp;the burden of self-consciousness from their social interactions and life. Self-consciousness (processing ourselves as a social object) is an unnecessary habit that can be brought under control.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s the current list of evidence-based interventions covered in our Diploma in Cognitive Behavioural Hypnotherapy &#8211; please note that for each intervention there may be several different imagery techniques that can be used. Each technique falls within the \u201cCognitive Behavioural\u201d approach, and so while what you learn is \u201ctechnically eclectic\u201d (a wide&nbsp;range and number of [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-621","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Hypno-CBT\u00ae Toolbox: 35 therapy techniques<\/title>\n<meta name=\"description\" content=\"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hypno-CBT\u00ae Toolbox: 35 therapy techniques\" \/>\n<meta property=\"og:description\" content=\"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypno-CBT\u00ae College\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ukchh\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-05T09:53:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@UKCHH\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/the-hypno-cbt-toolbox-35-different-therapy-techniques\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/the-hypno-cbt-toolbox-35-different-therapy-techniques\\\/\",\"name\":\"The Hypno-CBT\u00ae Toolbox: 35 therapy techniques\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\"},\"datePublished\":\"2026-10-16T14:06:54+00:00\",\"dateModified\":\"2026-11-05T09:53:53+00:00\",\"description\":\"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/the-hypno-cbt-toolbox-35-different-therapy-techniques\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/the-hypno-cbt-toolbox-35-different-therapy-techniques\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/the-hypno-cbt-toolbox-35-different-therapy-techniques\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hypno-CBT\u00ae Toolbox: 35 different therapy techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#website\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"name\":\"Hypno-CBT\u00ae College\",\"description\":\"Hypnotherapy training and CPD\",\"publisher\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\"},\"alternateName\":\"Hypno-CBT College\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#organization\",\"name\":\"Hypno-CBT\u00ae College\",\"alternateName\":\"The UK College of Hypnosis and Hypnotherapy\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"contentUrl\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif\",\"width\":1080,\"height\":1080,\"caption\":\"Hypno-CBT\u00ae College\"},\"image\":{\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/college\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ukchh\\\/\",\"https:\\\/\\\/x.com\\\/UKCHH\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Hypno-CBT\u00ae Toolbox: 35 therapy techniques","description":"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/","og_locale":"en_GB","og_type":"article","og_title":"The Hypno-CBT\u00ae Toolbox: 35 therapy techniques","og_description":"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.","og_url":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/","og_site_name":"Hypno-CBT\u00ae College","article_publisher":"https:\/\/www.facebook.com\/ukchh\/","article_modified_time":"2026-11-05T09:53:53+00:00","twitter_card":"summary_large_image","twitter_site":"@UKCHH","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/","url":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/","name":"The Hypno-CBT\u00ae Toolbox: 35 therapy techniques","isPartOf":{"@id":"https:\/\/hypno-cbt.com\/college\/#website"},"datePublished":"2026-10-16T14:06:54+00:00","dateModified":"2026-11-05T09:53:53+00:00","description":"The Hypno-CBT\u00ae Toolbox: 35 interventions for hypnotherapists and psychotherapists, from psycho-education to cognitive and hypnotic techniques.","breadcrumb":{"@id":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hypno-cbt.com\/college\/the-hypno-cbt-toolbox-35-different-therapy-techniques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hypno-cbt.com\/college\/"},{"@type":"ListItem","position":2,"name":"The Hypno-CBT\u00ae Toolbox: 35 different therapy techniques"}]},{"@type":"WebSite","@id":"https:\/\/hypno-cbt.com\/college\/#website","url":"https:\/\/hypno-cbt.com\/college\/","name":"Hypno-CBT\u00ae College","description":"Hypnotherapy training and CPD","publisher":{"@id":"https:\/\/hypno-cbt.com\/college\/#organization"},"alternateName":"Hypno-CBT College","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hypno-cbt.com\/college\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/hypno-cbt.com\/college\/#organization","name":"Hypno-CBT\u00ae College","alternateName":"The UK College of Hypnosis and Hypnotherapy","url":"https:\/\/hypno-cbt.com\/college\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/hypno-cbt.com\/college\/#\/schema\/logo\/image\/","url":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/09\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif","contentUrl":"https:\/\/hypno-cbt.com\/college\/wp-content\/uploads\/2026\/09\/hypno-cbt\u00ae-logo_colour_square_1080x1080.avif","width":1080,"height":1080,"caption":"Hypno-CBT\u00ae College"},"image":{"@id":"https:\/\/hypno-cbt.com\/college\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ukchh\/","https:\/\/x.com\/UKCHH"]}]}},"_links":{"self":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":5,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/621\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/pages\/621\/revisions\/899"}],"wp:attachment":[{"href":"https:\/\/hypno-cbt.com\/college\/wp-json\/wp\/v2\/media?parent=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}