{"id":70,"date":"2026-08-26T12:56:50","date_gmt":"2026-08-26T12:56:50","guid":{"rendered":"https:\/\/hypno-cbt.com\/directory\/common-issues\/"},"modified":"2026-11-02T10:42:56","modified_gmt":"2026-11-02T10:42:56","slug":"common-issues","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/directory\/common-issues\/","title":{"rendered":"Common Issues"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-white-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c300a770 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-89fbb325 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small);flex-basis:50%\">\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"border-radius:999px;background-color:#ffffff30;padding-top:4px;padding-right:12px;padding-bottom:4px;padding-left:12px;font-size:12px;letter-spacing:1px;text-transform:uppercase\">Hypno-CBT\u00ae Directory<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-white-color has-text-color\">Common Issues<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"722\" src=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/10\/personal-722x722-2.avif\" alt=\"A person writing notes on a clipboard\" class=\"wp-image-1488\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/10\/personal-722x722-2.avif 722w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/10\/personal-722x722-2-300x300.avif 300w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/10\/personal-722x722-2-150x150.avif 150w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/directory\/\">Home<\/a><\/li><li><span aria-current=\"page\">Common Issues<\/span><\/li><\/ol><\/nav>\n\n\n<p class=\"wp-block-paragraph\">Many of the problems people bring to a Hypno-CBT\u00ae therapist share a common thread: the way thoughts, emotions and behaviour keep a problem going. These six pages describe the main areas in plain language, so you can see whether your own experience is covered before you look for a therapist.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-21ef8b5b wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Anxiety &amp; stress<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">General anxiety and stress, panic attacks, and specific fears such as flying, heights or needles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/anxiety-stress\/\">Read more about anxiety &amp; stress<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Mood, self-perception &amp; emotional issues<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Low mood, anger, jealousy, heartbreak and relationship difficulties, and the emotional effects of life changes such as menopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/mood-self-perception\/\">Read more about mood, self-perception &amp; emotional issues<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Confidence &amp; self-esteem<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Social anxiety, low self-esteem, fear of judgement, difficulty being assertive, confidence at work and imposter syndrome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/confidence-self-esteem\/\">Read more about confidence &amp; self-esteem<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Habits &amp; addictions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Habits and compulsive behaviours you would like to get a better handle on, including drinking, gambling and body-focused repetitive behaviours such as hair-pulling and skin-picking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/habits-addictions\/\">Read more about habits &amp; addictions<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Sleep problems<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Difficulty falling asleep, staying asleep or getting good-quality sleep, and the tiredness that follows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/sleep-problems\/\">Read more about sleep problems<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-10-background-color has-background is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-1a67f32e wp-block-group-is-layout-flex\" style=\"border-radius:12px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 1.007), 1.5rem);\"><strong>Pain management<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Persistent pain, and the worry, tiredness and avoidance that come with it, including back pain, headaches, jaw pain, IBS and discomfort during medical or dental treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:auto\"><a href=\"\/directory\/pain-management\/\">Read more about pain management<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-923f72ca wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading\"><strong>If your concern isn\u2019t listed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These pages are not a complete list. Every therapist in the directory offers a free initial consultation, so you can talk through what you\u2019re experiencing before committing to anything.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-20-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color\"><strong>Speak to your doctor first<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hypno-CBT\u00ae is not a medical treatment, and therapists listed here work alongside your GP, not instead of them. If your symptoms are new, changing or haven\u2019t been checked, please speak to your GP first. If you need urgent help, contact your GP or NHS 111, or call 999 in an emergency.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-95b65dd5 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;background:linear-gradient(90deg,var(--wp--preset--color--purple-blue) 0%,var(--wp--preset--color--sky-blue) 100%);padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Ready to start looking?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\">Browse practitioners by location, specialism and session type.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b866cbd0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-button-cta is-style-button-cta--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/directory\/therapists\/\">Find a therapist<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hypno-CBT\u00ae Directory Common Issues Many of the problems people bring to a Hypno-CBT\u00ae therapist share a common thread: the way thoughts, emotions and behaviour keep a problem going. These six pages describe the main areas in plain language, so you can see whether your own experience is covered before you look for a therapist. Anxiety [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Common Issues - Directory<\/title>\n<meta name=\"description\" content=\"Find the area that you would like help with: anxiety and stress, mood, confidence, habits, sleep problems or pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypno-cbt.com\/directory\/common-issues\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common Issues - Directory\" \/>\n<meta property=\"og:description\" content=\"Find the area that you would like help with: anxiety and stress, mood, confidence, habits, sleep problems or pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypno-cbt.com\/directory\/common-issues\/\" \/>\n<meta property=\"og:site_name\" content=\"Directory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T10:42:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/10\/personal-722x722-2.avif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/common-issues\\\/\",\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/common-issues\\\/\",\"name\":\"Common Issues - 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