{"id":76,"date":"2026-08-26T12:56:50","date_gmt":"2026-08-26T12:56:50","guid":{"rendered":"https:\/\/hypno-cbt.com\/directory\/is-hypno-cbt-right-for-me\/"},"modified":"2026-11-05T14:14:57","modified_gmt":"2026-11-05T14:14:57","slug":"is-hypno-cbt-right-for-me","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/directory\/is-hypno-cbt-right-for-me\/","title":{"rendered":"Is Hypno-CBT\u00ae right for me?"},"content":{"rendered":"\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-white-color has-primary-to-black-vertical-bottom-gradient-background has-text-color has-background has-link-color wp-elements-1\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-683x1024.avif\" alt=\"\" class=\"wp-image-1041 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-683x1024.avif 683w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-200x300.avif 200w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-768x1152.avif 768w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-1024x1536.avif 1024w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-1366x2048.avif 1366w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion-400x600.avif 400w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/Find-a-therapist-pic-2-Sam-Lion.avif 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\"><strong>Is Hypno-CBT\u00ae Right for Me?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Hypno-CBT\u00ae works best when you are ready to engage actively in the process. It is collaborative, your therapist will guide and support you, and you will bring your own insight, effort, and honesty to each session.<br><\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Some therapists offer a free initial consultation. This is a no-obligation conversation where you can find out more about how a particular therapist works, ask any questions you have, and decide whether Hypno-CBT\u00ae feels like the right fit for you. There is no pressure to commit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/directory\/\">Home<\/a><\/li><li><span aria-current=\"page\">Is Hypno-CBT\u00ae right for me?<\/span><\/li><\/ol><\/nav>\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-sky-blue-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\"><strong>Frequently Asked Questions<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1785264798608\"><strong class=\"schema-faq-question\">How many sessions will I need?<\/strong> <p class=\"schema-faq-answer\">This depends on what you\u2019re working on and how you respond to the approach. Some people notice a meaningful difference within a small number of sessions; others find longer-term work more helpful.<br>Your therapist will discuss this with you from the outset and review as you progress. Most therapists offer an initial block of sessions and then reassess with you.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785264839485\"><strong class=\"schema-faq-question\">How long is a session?<\/strong> <p class=\"schema-faq-answer\">A typical Hypno-CBT\u00ae session lasts approximately one hour. The first session is often slightly longer as your therapist takes time to understand your situation thoroughly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785264856913\"><strong class=\"schema-faq-question\">What does hypnosis actually feel like?<\/strong> <p class=\"schema-faq-answer\">Most people describe hypnosis as a pleasant, calm state of focused attention \u2014 a bit like the feeling of being very absorbed in a book or a film, where the outside world recedes a little. You remain aware and in control throughout. You cannot be made to do anything you do not want to do. Many people are surprised at how natural and comfortable the experience feels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084144223\"><strong class=\"schema-faq-question\">Will I be unconscious or lose control?<\/strong> <p class=\"schema-faq-answer\">No. Hypnosis is not sleep and it is not a loss of control. You will be aware throughout the session and able to bring yourself out of the hypnotic state at any time. Your therapist is there to guide the process, but you are always in the driving seat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084156960\"><strong class=\"schema-faq-question\">Will I need to do anything between sessions?<br><\/strong> <p class=\"schema-faq-answer\">Yes.\u00a0 Your therapist will encourage you to practise the skills you learn in the therapy room.\u00a0 This might be practising self-hypnosis or meditation or a particular exercise they have taught you.\u00a0 It might be encouraging you to experience situations that are a target for change, for instance going to the park where dogs are present if you are working on your phobia of dogs.\u00a0 Everything your therapist asks of you will be carefully planned and agreed between you, starting with low level, easier tasks and then progressing as you gain confidence, think of it as conducting experiments.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084172230\"><strong class=\"schema-faq-question\">Is Hypno-CBT\u00ae safe?<\/strong> <p class=\"schema-faq-answer\">For most people, yes. As with any form of therapy, there are some situations where it may not be the most appropriate option, for example, certain types of psychosis or personality disorder. Your therapist will take a full history at the initial consultation to make sure the approach is suitable for you.<br>If they have any concerns, they will discuss these with you honestly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084188435\"><strong class=\"schema-faq-question\">Do I need a GP referral?<br><\/strong> <p class=\"schema-faq-answer\">No referral is needed. You can contact a Hypno-CBT\u00ae therapist directly. However, if you are currently under the care of a GP or mental health professional, it is good practice to let them know you are starting therapy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084196662\"><strong class=\"schema-faq-question\">How is Hypno-CBT\u00ae different from stage hypnosis?<br><\/strong> <p class=\"schema-faq-answer\">They are entirely different. Stage hypnosis is entertainment: volunteers are selected for their responsiveness and invited to perform for an audience. Hypno-CBT\u00ae is a structured, person-centred therapeutic approach used in a private, confidential setting. The two share only the name \u201chypnosis\u201d.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084208394\"><strong class=\"schema-faq-question\">Can I learn self-hypnosis?<br><\/strong> <p class=\"schema-faq-answer\">Yes, and many Hypno-CBT\u00ae therapists will teach you self-hypnosis techniques to use between and after sessions. This can be a valuable way to build on the work you do in therapy and maintain progress over time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1790084223156\"><strong class=\"schema-faq-question\">How much does Hypno-CBT\u00ae therapy cost?<br><\/strong> <p class=\"schema-faq-answer\">Fees vary between therapists. Some therapists offer a free initial consultation so you can find out more before committing. Ask your chosen therapist directly about their fees, session frequency, and any package options available.<\/p> <\/div> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is Hypno-CBT\u00ae Right for Me? Hypno-CBT\u00ae works best when you are ready to engage actively in the process. It is collaborative, your therapist will guide and support you, and you will bring your own insight, effort, and honesty to each session. Some therapists offer a free initial consultation. This is a no-obligation conversation where you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Hypno-CBT\u00ae right for me? | Hypno-CBT\u00ae Directory<\/title>\n<meta name=\"description\" content=\"Is Hypno-CBT\u00ae right for you? 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Your therapist is there to guide the process, but you are always in the driving seat.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084156960\",\"position\":5,\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084156960\",\"name\":\"Will I need to do anything between sessions?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes.\u00a0 Your therapist will encourage you to practise the skills you learn in the therapy room.\u00a0 This might be practising self-hypnosis or meditation or a particular exercise they have taught you.\u00a0 It might be encouraging you to experience situations that are a target for change, for instance going to the park where dogs are present if you are working on your phobia of dogs.\u00a0 Everything your therapist asks of you will be carefully planned and agreed between you, starting with low level, easier tasks and then progressing as you gain confidence, think of it as conducting experiments.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084172230\",\"position\":6,\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084172230\",\"name\":\"Is Hypno-CBT\u00ae safe?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For most people, yes. 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However, if you are currently under the care of a GP or mental health professional, it is good practice to let them know you are starting therapy.\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084196662\",\"position\":8,\"url\":\"https:\\\/\\\/hypno-cbt.com\\\/directory\\\/is-hypno-cbt-right-for-me\\\/#faq-question-1790084196662\",\"name\":\"How is Hypno-CBT\u00ae different from stage hypnosis?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are entirely different. Stage hypnosis is entertainment: volunteers are selected for their responsiveness and invited to perform for an audience. Hypno-CBT\u00ae is a structured, person-centred therapeutic approach used in a private, confidential setting. 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