{"id":79,"date":"2026-08-26T12:56:51","date_gmt":"2026-08-26T12:56:51","guid":{"rendered":"https:\/\/hypno-cbt.com\/directory\/pain-management\/"},"modified":"2026-10-20T13:27:52","modified_gmt":"2026-10-20T13:27:52","slug":"pain-management","status":"publish","type":"page","link":"https:\/\/hypno-cbt.com\/directory\/pain-management\/","title":{"rendered":"Pain management"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element is-style-rounded-outer has-primary-to-black-vertical-bottom-gradient-background has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-1024x683.avif\" alt=\"\" class=\"wp-image-1138 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-1024x683.avif 1024w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-300x200.avif 300w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-768x512.avif 768w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-1536x1025.avif 1536w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-2048x1366.avif 2048w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-400x267.avif 400w, https:\/\/hypno-cbt.com\/directory\/wp-content\/uploads\/2026\/09\/pexels-towfiqu-barbhuiya-3440682-11349880-1-800x534.avif 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Pain management<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Pain affects many of us throughout our lives. The Health Survey for England found that more than 1 in 4 adults experience chronic pain, with more than 1 in 10 experiencing pain that substantially interferes with everyday life\u00b9. And there are many ways pain can interfere with our lives beyond discomfort and physical distress alone:<br><br>&#8211; Perhaps you have started planning your week around how much pain you expect to be in?<br>&#8211; Maybe you worry about being able to manage work tomorrow with your pain?<br>&#8211; Or there is an appointment coming up and you are dreading it more than you would like to admit?<br>&#8211; Maybe you have started noticing yourself regularly scanning your body for signs of a flare-up?<br>&#8211; Perhaps sleeping well has become difficult? Or the exercise or activities you used to enjoy now feel risky or dangerous?<br><\/p>\n<\/div><\/div>\n\n\n<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/hypno-cbt.com\/directory\/\">Home<\/a><\/li><li><span aria-current=\"page\">Pain management<\/span><\/li><\/ol><\/nav>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pain is real, whatever is causing it.<br><br>It is also more than a sensation. Alongside what you feel, there is the emotional experience and reaction to it, the thoughts that come with it, where your attention goes, and what you stop doing because of it. Those parts influence one another. It is why the same injury can feel manageable on one day and unbearable on another. The experience of pain can change and be changed, even when the physical condition has itself not obviously changed.<br><br>Pain is an experience produced by our protective nervous system, rather than always being a direct measure of tissue damage. The brain and nervous system continually interpret signals from the body, meaning that factors such as attention, fear, previous experience, expectations, sleep and stress can sometimes increase or decrease the pain we experience. None of that means pain is imagined, or that it is &#8220;all in the mind&#8221;. Rather it helps explain why psychological and behavioural approaches can influence a genuinely physical experience.<br><br>Hypno-CBT\u00ae can help people with persistent pain by reducing pain-related fear and distress, changing unhelpful patterns of attention, thinking and avoidance, and building skills that can lessen pain&#8217;s intensity, impact, and disruption while helping people return to important life activities.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Please speak to your doctor first<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pain needs to be assessed medically. If your pain is new, changing, or has not been looked into, please see your GP before booking therapy: a therapist listed here will ask you to do this anyway, because it is part of how they are trained to work.<br><br>Hypno-CBT\u00ae is not a medical treatment and Hypno-CBT\u00ae therapists will not diagnose or address any underlying physical cause of pain. Therapists listed here work alongside your GP, consultant or pain service, not instead of them. Please do not change or stop any prescribed medication without speaking to whoever prescribed it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00b9 NHS England (2026) Health Survey for England 2024: Chronic pain. Leeds: NHS England. Published 27 January 2026.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pain can take many forms. You might recognise some of these:<br><\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d8af19d5 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--small)\">\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong>Arthritic pain<\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is the joint pain, swelling and stiffness that comes with arthritic conditions, and often varies in intensity from one day to the next.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong>Back pain<\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is pain anywhere along the spine, from the neck to the lower back. Often, no single identifiable structural problem fully explains a person&#8217;s pain or how severe it feels. It is one of the most common reasons people in the UK look for help with pain.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong>Chronic pain<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is pain that continues for longer than three months, or beyond the point at which an injury would normally be expected to have healed.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong>Discomfort during medical and dental treatment<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">covers the pain, discomfort and apprehension that can come with injections, scans, dental work and other procedures.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong>Fear of dental treatment<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is anxiety or dread about dental appointments, often tied to a fear of pain or of losing control, which can lead people to put off the care they need.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong>Flare-ups<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">are periods when pain becomes noticeably worse for a time. They can be unpredictable, and are often followed by a drop in confidence and activity.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong>Irritable bowel syndrome (IBS<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>)<\/summary>\n<p class=\"wp-block-paragraph\">&nbsp;is a common, long-term condition involving abdominal pain or cramping, bloating and changes in bowel habit.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Jaw pain<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">includes temporomandibular disorder (or &#8216;TMD&#8217;) and is pain in the jaw joint and the muscles around it, often associated with clenching or teeth grinding, and may come with headaches and earache.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Neck ache<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;is pain and stiffness across the neck, shoulders and upper back, and may be influenced by movement, daily habits, muscle tension, stress, sleep and other factors.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Painful periods<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">are cramping pains in the lower abdomen before or during menstruation, which for some people are severe enough to disrupt daily life.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong>Pain during sex (dyspareunia)<\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">&nbsp;is persistent or recurrent pain in the genital region or pelvis during sexual activity, affecting both men and women.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Pelvic pain<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is persistent pain felt in the lower abdomen or pelvis, which can have several contributing causes.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details has-brand-tint-10-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--x-small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--small)\"><summary><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Tension headache<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/summary>\n<p class=\"wp-block-paragraph\">is the most common form of headache, felt as a dull, pressing pain or a band of tightness across the forehead, temples or back of the head.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"is-style-default has-brand-tint-10-background-color has-background wp-block-paragraph\">&nbsp;<strong>The impact of living with pain<\/strong> covers the knock-on effects that often matter as much as the pain itself: broken sleep, low mood, frustration, dread about the future, and a shrinking world as activities get dropped one by one.<br><br>Living with pain is tiring in a way that is hard to explain to people who have not done it, and it often narrows life further than the pain itself does.<br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What a Hypno-CBT\u00ae therapist would actually do<\/strong><br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hypno-CBT\u00ae combines the practical, structured tools of CBT with the focused attention of modern hypnosis. Applied to pain, that usually means a combined approach including:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explaining how pain works, recognising signals and understanding your response to them.<\/li>\n\n\n\n<li>Working with the fear or the alarm that can accompany pain as well as the pain experience itself. Reducing unnecessary threat and fear can help reduce the impact pain has on you.<\/li>\n\n\n\n<li>Hypno-CBT\u00ae helps you learn to direct your attention more flexibly, so that pain does not automatically dominate your awareness, and helps reconnect your attention with other experiences and important areas of life.<\/li>\n\n\n\n<li>Hypno-CBT\u00ae uses helpful, supportive imagery and hypnosis to influence your pain experience and mentally rehearse more confident and helpful ways of coping, moving and living.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-sky-blue-tint-20-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1cc320b4 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"wp-block-paragraph\">Hypno-CBT\u00ae is not a quick fix for pain, and no therapist listed here should describe it as one. What this approach does aim to do is help you experience less alarm, more control, better sleep, and enough easing that life opens up again. For many people that is the change that matters most.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve experienced any of these issues and would like support, [Find a therapist] to see practitioners who can help.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-text-align-right has-primary-color has-text-color wp-block-paragraph\" style=\"font-style:italic;font-weight:400\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pain management Pain affects many of us throughout our lives. The Health Survey for England found that more than 1 in 4 adults experience chronic pain, with more than 1 in 10 experiencing pain that substantially interferes with everyday life\u00b9. And there are many ways pain can interfere with our lives beyond discomfort and physical [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain management | Hypno-CBT\u00ae Directory<\/title>\n<meta name=\"description\" content=\"Looking for hypnotherapy for pain? 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