Howard Hunt ✓ Hypno-CBT® verified — approved for inclusion in this directory

I specialise in helping you manage the stress and anxiety that come with the competing demands and high pressure roles many of us have in mid-life.

I support you to navigate the challenges that come with balancing career, children, ageing parents, health and wellbeing by using cognitive behavioural therapy, hypnotherapy, mindfulness, problem solving and coaching techniques so you can take back control and achieve long lasting change.

Working together we tailor the perfect support to enable you to develop inner calm, focus on what matters and unlock your potential to achieve your goals. If stress, anxiety, lack of confidence, imposter syndrome, feeling that whatever you do it is never enough, or a fear public speaking are holding you back, or if you still desperately want to improve your sports and fitness performance in your 40s, 50s and beyond, get in touch for a free, no-obligation discovery call.