Andrea Haggerwood
Hypno-CBT® verified — approved for inclusion in this directoryAnxiety, Phobias and Stress, Performance, Focus and General Improvement, Confidence and Self-Esteem Issues
Jennifer Hamilton-Emery Hypno-CBT® verified — approved for inclusion in this directory
Cromer and Aylsham, Norfolk, and on-line
H.Dip CBH, GHR (Reg), GQHP
- Type of session: Face to face, Online
About me
I specialise in helping people manage stress and anxiety-related difficulties, from social and health anxiety to problems with confidence and sleep. I combine Hyno-CBT® with other psychotherapy techniques to help you live your best life. Issues include:
Anxiety and confidence: Social anxiety, fear of failure, job interviews, driving tests – I can help you feel calm and confident in the situations that knock you off balance.
Weight and eating habits: I can help you with your weight management goals, focusing on habits and mindset rather than quick fixes.
Fears and phobias: Flying, dental anxiety, spiders, dogs and other specific fears. Learn how to overcome them and stop having them dictate your choices.
Insomnia and stress-related sleep problems: Learn how to overcome insomnia by using a variety of techniques for easier, more regular sleep.
I hold clinics in Cromer and Aylsham Norfolk, as well as by video call, at times to suit you. Do feel free to contact me or book a free, informal chat to see if I can help you.
Practical details
Sessions and first steps
Type of session: Face to face, Online
Client Groups:
Young People, Adults
Free Consultation Included?: YES
If you’ve never tried hypnotherapy before, it’s natural to feel unsure what to expect. Here’s a walkthrough of the process, from first contact to ongoing sessions.
If you choose to, we can start with a short, informal fifteen-minute call, or you may prefer to contact me through email or messages. This is a chance to talk through what's bringing you to hypnotherapy, ask any questions, and see whether we’re a good fit to work together. There’s no obligation to book anything afterwards.
Your first appointment is an assessment. I’ll ask about your problem and how it’s affecting you, then we’ll draw up a treatment plan tailored to your goals, including a rough idea of how many sessions you’re likely to need. Each session ends with work for you to do at home – a recording to listen to, or techniques to practise. This matters: changing long-set patterns takes practice, just like learning any new skill. We’ll review your progress together each time we meet, adjusting the plan as needed. Your priorities and needs guide every stage.
I offer a friendly, confidential service. My aim is to make sessions enjoyable as well as beneficial. I put your needs first and tailor sessions around your priorities.
Sessions last for 60 minutes.
Training and professional information
Qualifications:
Higher Diploma in Hyno-CBT®
Years in practice: 3
Member Organisation:
General Hypnotherapy Register
More practical information
Website: https://www.renewhypnosis.co.uk
Areas of specialism: Anxiety, Phobias and Stress, Mood, Self-Perception and Emotional Issues, Addictions and Habitual Behaviours, Physical, Somatic and Sleep Issues, Performance, Focus and General Improvement, Confidence and Self-Esteem Issues
Pronouns:
She/They
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