Anxiety and Phobias
Articles on anxiety management and exposure therapy.
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Identifying and Helping with Eco-anxiety
Anxiety and Phobias, CBT, Hypno-CBT (Cognitive Behavioural Hypnotherapy), Hypnotherapy, Meditation and MindfulnessRead more: Identifying and Helping with Eco-anxietyWhat is eco-anxiety? Little did I expect, when I trained as a cognitive behavioural hypnotherapist,…
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Progressive Relaxation & Worry
Read more: Progressive Relaxation & WorryCopyright © Donald Robertson, 2012. All rights reserved. Edmund Jacobson was a professor of physiology…
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Behaviour Therapy for Blood Phobias
Read more: Behaviour Therapy for Blood PhobiasApplied Tension and Blood-Injection-Injury Type Phobia Copyright © Donald Robertson, 2010. All rights reserved. This…
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CBT for Intolerance of Uncertainty
Read more: CBT for Intolerance of UncertaintyCopyright © Donald Robertson, 2010. All rights reserved. Thus conscience does make cowards of us…
